A fully satvik Shravan week — Shravani Somvar upvas food, chane for the Friday Jivti puja, aluchi patal bhaji, and patoli with puran poli on Sunday. No onion, no garlic anywhere.
All 21 meals land in a free planner — edit them, shop from them, download them.
Already have an account? Sign in first — the plan lands in your own planner.
Shravan changes a Maharashtrian kitchen before it changes anything else: the onion and garlic go up on the shelf, the cooking turns satvik, and Monday becomes an upvas day. This week is written entirely inside those rules — every dish, from the sabudana khichdi to the Sunday puran poli, is cooked without onion or garlic, so nothing needs adapting.
The week follows the rhythm of the month itself. Monday is Shravani Somvar: sabudana khichdi and varai bhagar with danyachi amti carry the fast through the day, and the traditional varan bhaat breaks it in the evening. Friday brings the Shravani Shukravar touches — kala chana usal beside varan bhaat, the chane that go with the Jivti puja. Saturday breakfast is gopalkala, the curd-poha of Dahi Handi, and Sunday cooks the festive food of the month: patoli steamed in turmeric leaves, then puran poli with katachi amti.
Aluchi patal bhaji is here because Shravan is exactly when alu leaves are at their monsoon best. Grocery quantities are for a family of four — and you will notice the list contains no onion or garlic at all.
Breakfast, lunch and dinner for all seven days. Import it and every slot lands in your planner, where you can swap any dish.
Day | 🥐 Course Breakfast | 🥗 Course Lunch | 🍲 Course Dinner |
|---|---|---|---|
mon | Sabudana khichdi with curd 450 kcal |  Varai bhagar with danyachi amti 430 kcal |  Varan bhaat with batata bhaji 560 kcal |
tue |  Rava sheera with banana 430 kcal |  Amti with rice and batata kachrya 560 kcal |  Dudhi bhopla bhaji with chapati and varan 480 kcal |
wed |  Ghavan with coconut chutney 340 kcal |  Aluchi patal bhaji with rice and chapati 540 kcal |  Moong dal khichdi with ghee and pickle 500 kcal |
thu |  Upma with coconut and coriander 340 kcal |  Bharli bhendi with chapati and varan bhaat 580 kcal |  Vegetable pulao with cucumber koshimbir 500 kcal |
fri |  Sabudana vada with curd 480 kcal |  Kala chana usal with varan bhaat 570 kcal | Kadhi khichdi with papad 500 kcal |
sat |  Gopalkala (curd poha) 350 kcal |  Masale bhat with tomato saar 580 kcal | Kothimbir vadi with amti and chapati 540 kcal |
sun |  Patoli with ghee 380 kcal |  Puran poli with katachi amti and rice 750 kcal | Vegetable khichdi with curd and papad 480 kcal |
This exact week in your own planner, every slot editable.
Take all 21 meals with you — free, in a planner where you can swap any dish, build the shopping list and print the week.
Everything the week needs, grouped the way a market trip goes. Untick what you already have before you download.
Quantities are for the household this plan is written for. Import the plan and the planner's Shopping List will rebuild this from your own portion setting, including anything you change in the week.
21 dishes across seven days. Each links to a recipe video search — and once the plan is in your planner, you can save one video per meal so it is remembered next time.
Varan bhaat, pithla bhakri, misal, masale bhat and Sunday puran poli — a week of everyday Maharashtrian cooking, with goda masala doing most of the work.
Two proper farali days built on moraiyo, rajgira and sabudana, satvik ghar nu khavanu in between, and a fafda-jalebi Sunday — the whole week without onion or garlic.
A satvik Sawan week — full vrat food on somvar with kuttu, samak and sendha namak, no saag all month as tradition asks, and ghevar with rabri on the festive Sunday.
