A full week of the North Indian vegetarian food most homes actually cook — rajma, chole, dal makhani, paneer and seasonal sabzis, with a Sunday that feels like a treat.
All 21 meals land in a free planner — edit them, shop from them, download them.
Already have an account? Sign in first — the plan lands in your own planner.
This is a straightforward week of North Indian vegetarian cooking: a dal or bean curry at the centre of most lunches, a dry sabzi with roti for most dinners, and paratha or chilla mornings that hold you until lunch.
Nothing here needs a special trip to a speciality shop. Rajma, chole, paneer, seasonal vegetables and the standard masala box cover almost the entire week, which is what keeps the grocery bill and the decision-making low.
Quantities in the grocery list are written for a family of four. Halve them for a couple — the plan itself does not change.
Breakfast, lunch and dinner for all seven days. Import it and every slot lands in your planner, where you can swap any dish.
Day | 🥐 Course Breakfast | 🥗 Course Lunch | 🍲 Course Dinner |
|---|---|---|---|
mon |  Aloo paratha with curd 420 kcal |  Rajma chawal 640 kcal |  Palak paneer with roti 560 kcal |
tue |  Poha with peanuts 330 kcal |  Chole with steamed rice 620 kcal |  Bhindi masala with dal and roti 540 kcal |
wed |  Besan chilla with mint chutney 350 kcal |  Kadhi chawal 580 kcal |  Matar paneer with jeera rice 610 kcal |
thu |  Suji upma with vegetables 320 kcal |  Dal makhani with roti 640 kcal |  Aloo gobi with roti and curd 520 kcal |
fri |  Methi thepla with curd 450 kcal |  Rajma with jeera rice 630 kcal |  Baingan bharta with roti 500 kcal |
sat |  Chole bhature 620 kcal |  Veg pulao with boondi raita 560 kcal | Paneer butter masala with naan 720 kcal |
sun |  Aloo puri with suji halwa 680 kcal |  Sarson ka saag with makki roti 600 kcal |  Dal tadka with rice and salad 520 kcal |
This exact week in your own planner, every slot editable.
Take all 21 meals with you — free, in a planner where you can swap any dish, build the shopping list and print the week.
Everything the week needs, grouped the way a market trip goes. Untick what you already have before you download.
Quantities are for the household this plan is written for. Import the plan and the planner's Shopping List will rebuild this from your own portion setting, including anything you change in the week.
21 dishes across seven days. Each links to a recipe video search — and once the plan is in your planner, you can save one video per meal so it is remembered next time.
A satvik Sawan week — full vrat food on somvar with kuttu, samak and sendha namak, no saag all month as tradition asks, and ghevar with rabri on the festive Sunday.
Sarson da saag with makki roti, undhiyu, bajra khichdi and gajar halwa — the week North Indian kitchens cook when the greens and the peas are at their best.
Curd, buttermilk, gourds and raw mango carry a week of food that is light on the stomach and short on stove time — for the months when nobody wants a heavy lunch.
