Two proper farali days built on moraiyo, rajgira and sabudana, satvik ghar nu khavanu in between, and a fafda-jalebi Sunday — the whole week without onion or garlic.
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For Gujarati households Shravan is the most observed month of the year: onion and garlic leave the kitchen entirely, many fast on Mondays for Shiv and on Fridays for the Jivantika vrat, and farali food becomes a cuisine of its own. This week is written around exactly that pattern.
Monday and Friday are complete farali days — sabudana khichdi, moraiyo khichdi with farali kadhi, rajgira puri, farali pattice — all cooked with sendha namak, so they hold up whether you eat once or twice that day. The days in between are everyday satvik Gujarati food: dal-bhaat-rotli-shaak, dal dhokli, kadhi khichdi, sev tameta, with monsoon gourds doing the vegetable work. Sunday is the festive day — fafda jalebi with papaya sambharo in the morning, shrikhand puri for lunch.
There is deliberately no leafy shaak this week — most households set greens aside during the monsoon month — and the grocery list, written for a family of four, contains no onion or garlic at all.
Breakfast, lunch and dinner for all seven days. Import it and every slot lands in your planner, where you can swap any dish.
Day | 🥐 Course Breakfast | 🥗 Course Lunch | 🍲 Course Dinner |
|---|---|---|---|
mon |  Sabudana khichdi with peanuts and curd 450 kcal |  Moraiyo khichdi with farali kadhi 430 kcal |  Rajgira puri with farali batata nu shaak 520 kcal |
tue | Khaman dhokla with green chutney 380 kcal |  Gujarati dal with bhaat, rotli and bhinda nu shaak 580 kcal |  Dudhi chana nu shaak with rotli 490 kcal |
wed |  Sukhadi with milk 420 kcal |  Dal dhokli with ghee 560 kcal |  Turiya nu shaak with rotli and mag ni dal 470 kcal |
thu | Dudhi handvo 400 kcal |  Tuver dal with bhaat and tindora nu shaak 560 kcal | Rasawala batata nu shaak with bhakhri 500 kcal |
fri |  Rajgira sheera with milk 430 kcal |  Farali pattice with green chutney and curd 480 kcal |  Farali dhokla with green chutney 420 kcal |
sat |  Khandvi with green chutney 350 kcal | Kadhi khichdi with papad 540 kcal |  Sev tameta nu shaak with rotli 500 kcal |
sun |  Fafda jalebi with papaya sambharo 560 kcal | Shrikhand puri with batata nu shaak 720 kcal | Moong dal khichdi with ghee and papad 450 kcal |
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21 dishes across seven days. Each links to a recipe video search — and once the plan is in your planner, you can save one video per meal so it is remembered next time.
A full week of Jain cooking without onion, garlic or any root vegetable — built the way Jain kitchens actually build flavour, with hing, ginger powder, tomato and fresh coriander.
A fully satvik Shravan week — Shravani Somvar upvas food, chane for the Friday Jivti puja, aluchi patal bhaji, and patoli with puran poli on Sunday. No onion, no garlic anywhere.
A satvik Sawan week — full vrat food on somvar with kuttu, samak and sendha namak, no saag all month as tradition asks, and ghevar with rabri on the festive Sunday.
