Both school boxes planned for the whole week — a short-break box and a dry, room-temperature-safe lunch box for every school day, so tiffin stops being a 6 am decision.
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Indian schools run two breaks, and this menu plans for both: the morning snack column is the short-break box — fruit plus something dry to chew — and the lunch column is the main tiffin. Every school-day lunch obeys the tiffin rules: no gravy to leak, nothing that wilts by noon, everything eaten happily at room temperature in fifteen minutes. Thepla, lemon rice, paneer paratha roll, tomato rice and Friday's hakka noodles all come back as empty boxes, not soggy ones.
Breakfasts are chosen for the 7 am scramble — poha, chilla, idli from ready batter, masala oats — each done in the same window in which you pack the boxes. Dinner is where the day's nutrition gets squared: the dal, palak paneer, rajma and chole that do not travel well at nine years old are eaten hot at home. Friday's noodle box follows the school-week convention every tiffin veteran knows — one looked-forward-to box a week buys goodwill for the other four.
Saturday and Sunday have no boxes to pack, so those rows are simply good home food. Everything is vegetarian, as most school tiffins are required to be. Grocery quantities are written for two adults and two school-going children.
Breakfast, lunch and dinner for all seven days. Import it and every slot lands in your planner, where you can swap any dish.
Day | 🥐 Course Breakfast | 🍽️ Course Morning Snack | 🥗 Course Lunch | 🍲 Course Dinner |
|---|---|---|---|---|
mon |  Vermicelli upma with vegetables 300 kcal |  Banana with roasted chana 150 kcal |  Methi thepla with aloo sabzi 480 kcal |  Dal khichdi with curd 420 kcal |
tue | Besan chilla with green chutney 320 kcal |  Apple with peanut chikki 170 kcal |  Lemon rice with peanuts 470 kcal |  Palak paneer with roti 460 kcal |
wed |  Poha with peanuts 320 kcal |  Grapes with roasted makhana 150 kcal | Paneer paratha roll 500 kcal |  Dal tadka with rice and salad 430 kcal |
thu |  Idli with coconut chutney 300 kcal |  Orange segments with besan ladoo 180 kcal |  Tomato rice with potato fry 490 kcal |  Rajma with rice 450 kcal |
fri |  Masala oats with vegetables 300 kcal |  Banana with poha chivda 160 kcal |  Veg hakka noodles 480 kcal |  Chole with jeera rice 450 kcal |
sat |  Aloo paratha with curd 380 kcal |  Seasonal fruit bowl 100 kcal |  Sambar rice with papad 470 kcal |  Matar paneer with phulka 450 kcal |
sun |  Masala dosa with sambar 400 kcal |  Fruit custard 180 kcal |  Vegetable biryani with peanut raita 520 kcal |  Moong dal khichdi with ghee and papad 400 kcal |
This exact week in your own planner, every slot editable.
Take all 28 meals with you — free, in a planner where you can swap any dish, build the shopping list and print the week.
Everything the week needs, grouped the way a market trip goes. Untick what you already have before you download.
Quantities are for the household this plan is written for. Import the plan and the planner's Shopping List will rebuild this from your own portion setting, including anything you change in the week.
28 dishes across seven days. Each links to a recipe video search — and once the plan is in your planner, you can save one video per meal so it is remembered next time.
A week of mild, familiar food children actually finish — with vegetables folded into things they already like rather than served on the side to be negotiated over.
A Monday-to-Sunday food chart for the nursery-to-Class-1 age band — all five food groups every day, in dishes a small child can eat without a negotiation.
A week of soft, mild, iron-conscious food for the one-to-three age band — proper ghar ka khana a toddler can eat from the family pot, with the milk maths worked out.
