A week of mild, familiar food children actually finish — with vegetables folded into things they already like rather than served on the side to be negotiated over.
All 21 meals land in a free planner — edit them, shop from them, download them.
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This week is written for the six-to-twelve age group and for the specific problem of food coming back uneaten. Chilli is low throughout, textures are soft or crisp rather than in between, and vegetables mostly arrive inside something — a frankie, a cutlet, a fried rice, a pasta sauce.
It is not a week of junk food dressed up. Dal appears four times, khichdi and curd rice both make an appearance, and the pizza and pasta are made at home with real vegetables. What it avoids is the standoff over a katori of plain sabzi.
Grocery quantities are written for two adults and two children. Adults eating the same meals will want a sharper pickle or chutney alongside.
Breakfast, lunch and dinner for all seven days. Import it and every slot lands in your planner, where you can swap any dish.
Day | 🥐 Course Breakfast | 🥗 Course Lunch | 🍲 Course Dinner |
|---|---|---|---|
mon |  Banana pancakes with milk 380 kcal |  Dal khichdi with ghee 480 kcal |  Veg pasta in tomato sauce 520 kcal |
tue |  Vegetable uttapam with coconut chutney 360 kcal |  Paneer paratha roll 560 kcal |  Tomato soup with cheese toast 450 kcal |
wed |  Poha with peas and lemon 320 kcal |  Curd rice with cucumber 450 kcal |  Aloo tikki with roti 500 kcal |
thu |  Masala oats with fruit 340 kcal |  Rajma with rice 580 kcal |  Paneer bhurji frankie 540 kcal |
fri |  Cheese besan chilla 380 kcal |  Veg fried rice with gobi manchurian 600 kcal |  Dal with ghee rice 480 kcal |
sat |  Idli with sambar and podi 380 kcal | Veg biryani with raita 580 kcal |  Homemade pizza toast with salad 560 kcal |
sun |  Stuffed cheese paratha with curd 450 kcal |  Rajma chawal 570 kcal |  Veg cutlet with dal and rice 520 kcal |
This exact week in your own planner, every slot editable.
Take all 21 meals with you — free, in a planner where you can swap any dish, build the shopping list and print the week.
Everything the week needs, grouped the way a market trip goes. Untick what you already have before you download.
Quantities are for the household this plan is written for. Import the plan and the planner's Shopping List will rebuild this from your own portion setting, including anything you change in the week.
21 dishes across seven days. Each links to a recipe video search — and once the plan is in your planner, you can save one video per meal so it is remembered next time.
Both school boxes planned for the whole week — a short-break box and a dry, room-temperature-safe lunch box for every school day, so tiffin stops being a 6 am decision.
A week of soft, mild, iron-conscious food for the one-to-three age band — proper ghar ka khana a toddler can eat from the family pot, with the milk maths worked out.
A Monday-to-Sunday food chart for the nursery-to-Class-1 age band — all five food groups every day, in dishes a small child can eat without a negotiation.
