Ready-made plans

Continental Weekly Meal Plans

Ready-made continental weekly meal plans with a full 7 day menu, grocery list, calories and estimated cost. Import any plan into your own planner in one click.

1 plan

Meal plans

Kids Friendly Weekly Meal Plan
VegetarianPan-Indian

Kids Friendly Weekly Meal Plan

A week of mild, familiar food children actually finish — with vegetables folded into things they already like rather than served on the side to be negotiated over.

Calories per day
1,430 kcal/day
Estimated weekly cost
3,400/week
Preparation time
35 min/day
Difficulty
Easy
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How a ready-made plan works

Pick a week that fits

Every plan is a complete seven days — breakfast, lunch and dinner — written for a particular budget, cuisine and household.

Import it into your planner

One click copies every meal in the week into next week. Your current week is never touched, and you can edit any slot afterwards.

Shop once, then cook

Take the grocery list as it comes, or let the planner rebuild it around your own portion sizes and the swaps you made.