Ready-made plans

With kids Weekly Meal Plans

Ready-made with kids weekly meal plans with a full 7 day menu, grocery list, calories and estimated cost. Import any plan into your own planner in one click.

6 plans

Meal plans

Kids Friendly Weekly Meal Plan
VegetarianPan-Indian

Kids Friendly Weekly Meal Plan

A week of mild, familiar food children actually finish — with vegetables folded into things they already like rather than served on the side to be negotiated over.

Calories per day
1,430 kcal/day
Estimated weekly cost
3,400/week
Preparation time
35 min/day
Difficulty
Easy
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Kids Tiffin Weekly Menu
VegetarianPan-Indian

Kids Tiffin Weekly Menu

Both school boxes planned for the whole week — a short-break box and a dry, room-temperature-safe lunch box for every school day, so tiffin stops being a 6 am decision.

Calories per day
1,410 kcal/day
Estimated weekly cost
3,300/week
Preparation time
30 min/day
Difficulty
Easy
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Weekly Food Chart for Kids (3–6 Years)
VegetarianPan-Indian

Weekly Food Chart for Kids (3–6 Years)

A Monday-to-Sunday food chart for the nursery-to-Class-1 age band — all five food groups every day, in dishes a small child can eat without a negotiation.

Calories per day
1,090 kcal/day
Estimated weekly cost
3,000/week
Preparation time
35 min/day
Difficulty
Easy
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Diet Chart for School Going Kids (6–12 Years)
EggetarianPan-Indian

Diet Chart for School Going Kids (6–12 Years)

A balanced week for the school years — breakfast that never gets skipped, dabba-friendly lunches, and protein at every dinner, built on IAP and ICMR guidance rather than guesswork.

Calories per day
1,430 kcal/day
Estimated weekly cost
3,500/week
Preparation time
35 min/day
Difficulty
Easy
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Toddler Food Chart (1–3 Years)
VegetarianPan-Indian

Toddler Food Chart (1–3 Years)

A week of soft, mild, iron-conscious food for the one-to-three age band — proper ghar ka khana a toddler can eat from the family pot, with the milk maths worked out.

Calories per day
850 kcal/day
Estimated weekly cost
2,400/week
Preparation time
30 min/day
Difficulty
Easy
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Weight Gain Food Chart for Kids
VegetarianPan-Indian

Weight Gain Food Chart for Kids

A calorie-dense vegetarian week for the child who is underweight on the growth chart — ghee, paneer, banana, makhana and full-cream milk doing the work instead of junk.

Calories per day
1,550 kcal/day
Estimated weekly cost
3,800/week
Preparation time
40 min/day
Difficulty
Easy
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How a ready-made plan works

Pick a week that fits

Every plan is a complete seven days — breakfast, lunch and dinner — written for a particular budget, cuisine and household.

Import it into your planner

One click copies every meal in the week into next week. Your current week is never touched, and you can edit any slot afterwards.

Shop once, then cook

Take the grocery list as it comes, or let the planner rebuild it around your own portion sizes and the swaps you made.