Ready-made plans
Ready-made bengali weekly meal plans with a full 7 day menu, grocery list, calories and estimated cost. Import any plan into your own planner in one click.
Macher jhol, shukto, posto, chingri malai curry and Sunday kosha mangsho — a week of Bengali home cooking with fish on the table four days out of seven.
A week of real Bengali food at about 1,500 kcal a day — measured bhaat, fish as jhol and bhapa rather than fried, dal at every lunch and ruti at night — for anyone told to lose weight without leaving their own kitchen.
Every plan is a complete seven days — breakfast, lunch and dinner — written for a particular budget, cuisine and household.
One click fills your planner from today — what is left of this week, then the remaining days in the next. Nothing you have already cooked is touched, and you can edit any slot afterwards.
Take the grocery list as it comes, or let the planner rebuild it around your own portion sizes and the swaps you made.
