Ready-made plans
Ready-made high protein weekly meal plans with a full 7 day menu, grocery list, calories and estimated cost. Import any plan into your own planner in one click.
Roughly 90–110 g of protein a day from paneer, dal, sprouts, soya and curd — no powders, no imported ingredients, still recognisably Indian food.
A week of ordinary Indian food at roughly 1,400 kcal a day, built around protein and fibre so the portions actually hold you until the next meal.
A week built on millets, whole pulses and vegetables, with every meal pairing a slow carbohydrate against protein and fibre — familiar Indian food, arranged for steadier sugars.
A calorie-dense vegetarian week for the child who is underweight on the growth chart — ghee, paneer, banana, makhana and full-cream milk doing the work instead of junk.
A week of real Bengali food at about 1,500 kcal a day — measured bhaat, fish as jhol and bhapa rather than fried, dal at every lunch and ruti at night — for anyone told to lose weight without leaving their own kitchen.
Every plan is a complete seven days — breakfast, lunch and dinner — written for a particular budget, cuisine and household.
One click fills your planner from today — what is left of this week, then the remaining days in the next. Nothing you have already cooked is touched, and you can edit any slot afterwards.
Take the grocery list as it comes, or let the planner rebuild it around your own portion sizes and the swaps you made.
