Ready-made plans

Jain Weekly Meal Plans

Ready-made jain weekly meal plans with a full 7 day menu, grocery list, calories and estimated cost. Import any plan into your own planner in one click.

2 plans

Meal plans

Jain Meal Plan
JainGujarati

Jain Meal Plan

A full week of Jain cooking without onion, garlic or any root vegetable — built the way Jain kitchens actually build flavour, with hing, ginger powder, tomato and fresh coriander.

Calories per day
1,470 kcal/day
Estimated weekly cost
2,800/week
Preparation time
40 min/day
Difficulty
Moderate
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Paryushan Meal Plan
JainGujarati

Paryushan Meal Plan

Seven days of satvik Gujarati cooking for Paryushan — no root vegetables, no leafy greens, nothing fermented, and every dinner cooked to be eaten before sunset.

Calories per day
1,430 kcal/day
Estimated weekly cost
2,600/week
Preparation time
35 min/day
Difficulty
Easy
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How a ready-made plan works

Pick a week that fits

Every plan is a complete seven days — breakfast, lunch and dinner — written for a particular budget, cuisine and household.

Import it into your planner

One click fills your planner from today — what is left of this week, then the remaining days in the next. Nothing you have already cooked is touched, and you can edit any slot afterwards.

Shop once, then cook

Take the grocery list as it comes, or let the planner rebuild it around your own portion sizes and the swaps you made.