Ready-made plans

Vegan Weekly Meal Plans

Ready-made vegan weekly meal plans with a full 7 day menu, grocery list, calories and estimated cost. Import any plan into your own planner in one click.

1 plan

Meal plans

Indian Vegan Meal Plan
VeganPan-Indian

Indian Vegan Meal Plan

A week of Indian food that is vegan without trying to be — dal, sambar, chana, coconut stew and tofu, with peanut curd and coconut milk where dairy would normally sit.

Calories per day
1,510 kcal/day
Estimated weekly cost
2,300/week
Preparation time
35 min/day
Difficulty
Easy
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How a ready-made plan works

Pick a week that fits

Every plan is a complete seven days — breakfast, lunch and dinner — written for a particular budget, cuisine and household.

Import it into your planner

One click copies every meal in the week into next week. Your current week is never touched, and you can edit any slot afterwards.

Shop once, then cook

Take the grocery list as it comes, or let the planner rebuild it around your own portion sizes and the swaps you made.