Ready-made plans

Non-vegetarian Weekly Meal Plans

Ready-made non-vegetarian weekly meal plans with a full 7 day menu, grocery list, calories and estimated cost. Import any plan into your own planner in one click.

2 plans

Meal plans

Non-Vegetarian Indian Meal Plan
Non-vegetarianNorth Indian

Non-Vegetarian Indian Meal Plan

Chicken twice, fish twice, eggs through the week and mutton on Sunday — with vegetarian meals in between so the week stays affordable and the cooking stays manageable.

Calories per day
1,630 kcal/day
Estimated weekly cost
4,200/week
Preparation time
45 min/day
Difficulty
Moderate
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Bengali Weekly Meal Plan
Non-vegetarianBengali

Bengali Weekly Meal Plan

Macher jhol, shukto, posto, chingri malai curry and Sunday kosha mangsho — a week of Bengali home cooking with fish on the table four days out of seven.

Calories per day
1,680 kcal/day
Estimated weekly cost
3,600/week
Preparation time
50 min/day
Difficulty
Moderate
See the full week

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How a ready-made plan works

Pick a week that fits

Every plan is a complete seven days — breakfast, lunch and dinner — written for a particular budget, cuisine and household.

Import it into your planner

One click copies every meal in the week into next week. Your current week is never touched, and you can edit any slot afterwards.

Shop once, then cook

Take the grocery list as it comes, or let the planner rebuild it around your own portion sizes and the swaps you made.