Ready-made plans

Eggetarian Weekly Meal Plans

Ready-made eggetarian weekly meal plans with a full 7 day menu, grocery list, calories and estimated cost. Import any plan into your own planner in one click.

3 plans

Meal plans

Working Couple Meal Plan
EggetarianPan-Indian

Working Couple Meal Plan

Weeknight dinners in under 30 minutes, lunches that pack well for the office, and two batches cooked on Sunday that carry Monday and Tuesday.

Calories per day
1,460 kcal/day
Estimated weekly cost
2,600/week
Preparation time
25 min/day
Difficulty
Easy
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Diet Chart for School Going Kids (6–12 Years)
EggetarianPan-Indian

Diet Chart for School Going Kids (6–12 Years)

A balanced week for the school years — breakfast that never gets skipped, dabba-friendly lunches, and protein at every dinner, built on IAP and ICMR guidance rather than guesswork.

Calories per day
1,430 kcal/day
Estimated weekly cost
3,500/week
Preparation time
35 min/day
Difficulty
Easy
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Meal Plan for One
EggetarianPan-Indian

Meal Plan for One

A week for a single person, written so that one pot of dal or rajma covers two meals, nothing needs a special trip to the market, and no vegetable rots in the fridge.

Calories per day
1,470 kcal/day
Estimated weekly cost
1,300/week
Preparation time
20 min/day
Difficulty
Easy
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How a ready-made plan works

Pick a week that fits

Every plan is a complete seven days — breakfast, lunch and dinner — written for a particular budget, cuisine and household.

Import it into your planner

One click copies every meal in the week into next week. Your current week is never touched, and you can edit any slot afterwards.

Shop once, then cook

Take the grocery list as it comes, or let the planner rebuild it around your own portion sizes and the swaps you made.